PE test

• Psychology
• Further Education (Key Stage 5)

PE test

Which nutrient group is needed for healthy skin and hair?

1. Fats
2. Sugar
3. Fiber
4. Antioxidants

Which nutrient group is essential for building and repairing tissues?

1. Proteins
2. Carbohydrates
3. Water
4. Minerals

Which nutrient group provides the body with energy?

1. Vitamins
2. Proteins
3. Fats
4. Carbohydrates

Which of the following is not one of the six main food nutrient groups?

1. Alcohol
2. Carbohydrates
3. Protein
4. Fats

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Name 5 carbohydrates

What is the function of carbohydrates in the body?

1. Provide fuel for energy and support brain function.
2. Regulate body temperature and maintain hydration.
3. Protect organs and tissues.
4. Promote healthy digestion and nutrient absorption.

Which foods are rich in carbohydrates?

1. Bread, pasta, rice, and potatoes.
2. Nuts, seeds, and avocados.
3. Milk, cheese, and yogurt.
4. Fish, chicken, and eggs.

What are carbohydrates?

1. Minerals that support bone health.
2. Macronutrients that provide energy to the body.
3. Fats that are stored in the liver.
4. Proteins that help build muscle.

With your partner define how would you define Fats

Name 3 sources of fats

Carbohydrates

Fats

Protein

Water

Pasta

Chicken

Cheese

The sugars, starches and fibres found in fruits, grains and vegetables. The body’s main source of energy”

A rich source of energy that serves a range of functions within the body

The building blocks of life found in every human cell

Soup

Assists in removing waste products from the body