Food for fuel

• newEditor
• Food
• Primary Education
• Age 5-13

What could you put in your lunchbox tomorrow?

True or false — Food and Physical Activity

Fruits are a great source of energy for sports

TRUE! Fruits such as bananas and oranges to provide extra energy needed for sports.

Eating before exercise can make you perform worse

FALSE! Having a meal or snack before being active can give your body energy to take part in activities.

You only need to drink water after sport if you feel thirsty

FALSE! Drinking water during the day and during activity helps you stay hydrated.

Rest is important after exercise.

TRUE! Rest gives your body time to recover after being active.

You’ve just finished a football match. Which foods would you choose for dinner to help your body recover?

A

Vanilla ice cream and brownies

B

Chicken with potatoes and veg

C

Jellybabies

D

Bean chilli with rice

1. I found this digital resource easy to follow.

1

Strongly agree

2

Agree

3

Neutral

4

Disagree

5

Strongly disagree

2. The instructions in this digital resource were clear and easy to understand.

1

Strongly agree

2

Agree

3

Neutral

4

Disagree

5

Strongly disagree

3. The digital activities were enjoyable and engaging.

1

Strongly agree

2

Agree

3

Neutral

4

Disagree

5

Strongly disagree

4. The mix of quizzes, questions, and interactive activities in this digital resource kept me interested.

1

Strongly agree

2

Agree

3

Neutral

4

Disagree

5

Strongly disagree

5. The digital activities helped me continue learning after taking part in Family Food Lab.

1

Strongly agree

2

Agree

3

Neutral

4

Disagree

5

Strongly disagree

6. Which activity did you enjoy the most?

1

Strongly agree

2

Agree

3

Neutral

4

Disagree

5

Strongly disagree

7. What did you like most about the digital resource?

8. What could we do differently to improve this digital resource?

9. On a scale of 1-10 how likely are you to recommend this digital resource to another family?

0 = I would definitely not recommend it

10 = I would recommend it