Health and Wellbeing Quiz

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• Sport
• Special Education

What is a balanced diet?

A

Variety of foods in moderation

B

No carbohydrates allowed

C

Only fruits and vegetables

D

High in sugar and fats

What is the main benefit of exercise?

A

Increases stress levels

B

Improves physical health

C

Reduces energy levels

D

Causes weight gain

What does hydration prevent?

A

Overeating

B

Sleepiness

C

Dehydration

D

Muscle gain

How many hours of sleep do teens need?

A

8 to 10 hours

B

12 to 14 hours

C

6 to 7 hours

D

4 to 5 hours

Which food is high in protein?

A

Potatoes

B

Bread

C

Chicken

D

Rice

What does BMI stand for?

A

Body Measurement Index

B

Body Mass Index

C

Body Mass Indicator

D

Body Muscle Indicator

What is the main function of carbohydrates?

A

Build muscle

B

Repair tissues

C

Provide energy

D

Enhance vision

What is an unhealthy food choice?

A

Fast food

B

Whole grains

C

Fresh fruits

D

Lean meats