Les 4 Journalling

• LOB
• MBO
• Studiejaar 4

What did we do last week?

Motivation

&

Ikigai

Today

conscious

sub-conscious

Block

*Energy

*Relationships

 *Plans

*Goals

*Friendship

*Will power

Journalling helps us to;

*empty your mind

*heal trauma

*get closure

*make better choices

*get answers

*find your drives

Journalling = writing

Why? Insight, cleaning, burn away

HOW?

Go sit somewhere alone

Pen and notebook

3 minutes

FAST

DO NOT THINK TOO MUCH;

JUST WRITE

What I find really scary is......

Nobody knows that I...

What I actually wish to achieve in life is...

How was this for you?

0

What do you feel after this video? 

Next week: BRING A FRIEND

 Everybody BRING 1 FRIEND! 8:30H @ Focus

*text the name of your friend

Felicidade