Da Valor Journalling

• LOB
• MBO
• Studiejaar 4

 Coping mechanisms 

What do you remember? Did you notice anything?

Today

conscious

sub-conscious

Block

*Energia

 *Chakras 

*Relationships

 *Plans

*Goals

*Friendship

*Will power

Journalling:

*empty your mind

*heal trauma

*get closure

*make better choices

*get answers

*find your drives

HOW: 

Pen and paper

4 minutes

FAST

DO NOT THINK - JUST WRITE

What I find really scary is......

Nobody knows that I...

What I wish to achieve in life is...

Why? Insight, cleaning, burn

Diploma time!