Early Birds vs Night Owls

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Early Birds

vs

Night Owls

“The early bird catches the worm.”

1. Are you an early bird or a night owl?

2. How about your family members; are they early birds or night owls?

3. Are you more productive in the evenings or the mornings?

4. Do you struggle to fall asleep when you need to wake up early?

5. What is your bedtime routine?

6. Do you sleep better in the summer or winter?

7. How regularly do you take naps?

8. Do you sleepwalk or sleeptalk?

9. Do you dream regularly? Can you recall any of your dreams?

10. Do you watch series or movies before you go to bed? Do you think it is healthy?