All About Feelings: Recognising Emotions

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All About Feelings

What do you already know about feelings?

Learning Objective

At the end of the lesson you will recognise and talk about different feelings, and show what feelings look like with your face or colours.

What are Feelings?

Feelings are emotions like happy, sad, angry or excited. We feel these inside our bodies and minds.

Feeling Happy

When we are happy, we might smile or laugh. Our body feels light and bright.

Feeling Sad

When we feel sad, we might cry or feel quiet. Our face can look down and our body feels heavy.

Other Feelings

We can also feel angry, surprised, or scared. Each feeling shows on our faces and in our bodies in different ways.

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Worksheet: Colour Your Feelings

Draw or colour a happy face, a sad face, and one more feeling of your choice. Use bright colours for happy and cool colours for sad.

Worksheet: My Feelings Today

Circle the face that shows how you feel today. Write or draw what made you feel this way.

Let's Reflect

Can you show what happy or sad looks like with your face?

Share Your Feelings

Talk About It

Can you tell a friend or teacher how you're feeling right now?

Write down 3 things you learned in this lesson.

Write down 2 things you want to know more about.

Ask 1 question about something you haven't quite understood yet.