Well-being Plan Quiz S2
What is a well-being plan?
A long list of complex tasks.
A checklist for exams.
A simple guide for your day.
A schedule for work only.
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What is a well-being plan?
A long list of complex tasks.
A checklist for exams.
A simple guide for your day.
A schedule for work only.
Why can a plan help you?
It reduces stress and increases clarity.
It replaces breaks.
It requires perfection.
It makes your day longer.
What are routines?
Things you do occasionally.
Unpredictable daily tasks.
Actions you do regularly.
Only for study time.
What does mental health refer to?
How you feel and cope emotionally.
Diet and nutrition only.
Physical fitness levels.
Work performance.
What is a healthy habit?
Regular actions supporting body and mind.
Eating junk food occasionally.
Ignoring sleep routines.
Only exercising at the gym.
What can breaks help with?
Replacing sleep entirely.
Increasing anxiety levels.
Making days longer.
Lowering stress and improving focus.
What is an example of a positive activity?
Listening to music.
Staying worried.
Ignoring friends.
Skipping meals.
What should a personal plan include?
Tasks you cannot manage.
A strict schedule for everyone.
Routines that fit your needs.
Only activities you dislike.
What does it mean to reset?
Becoming calmer and ready to continue.
Ignoring stress.
Starting over completely.
Feeling overwhelmed.
What is an important part of a good day?
Staying indoors all day.
Skipping meals.
Constantly working.
Taking breaks.
What should a clear plan avoid?
Realistic goals.
Complex and long words.
Ordered actions.
Short and simple steps.
What is one small habit?
Ignoring breaks.
Skipping breakfast.
Drinking a glass of water.
Running a marathon every day.
What can help notice stress earlier?
Ignoring problems.
Staying busy all day.
Avoiding all responsibilities.
Supportive routines.
What is the purpose of a well-being plan?
To complicate your daily tasks.
To organise your day supportively.
To create anxiety.
To avoid rest.
