My Volcano simi 15/04/2026

• newEditor
• PHE
• Special Education

My Volcano

Exploring and understanding my triggers ,expressions and coping strategies

1. My Feeling starters: -being lied on -When I feel I am not being heard -People that are bullies -Those that enjoy belittling others -When I have to defend myself

2. How do I feel ? - I feel Heart palpatations -I get leg shaking - I feel annoyance

3. What comes out? Negative ways: -Shouting -Calling out their weakness -Negative written expressions

Healthy

- Spend time with my cat

-Boxing to get out my frustrations

4.My Techniques

• I will listen before responding to process things

• learning to walk away fully

• call the police

My Reflections:

Here I have reflected on how I acted during the offence and have thought about the way I can move forward to make better choices

I went to far in the situation I realise it shouldn't have gone too far.

Learning to see what is the threat versus the realty . Is it empty threats?

Continued support with my CAMHS worker Ivy will