Mental Health Support in NI

Collaborative Project

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Slide 1: Tekstslide

FilmHigher Education (degree)

In deze les zitten 15 slides, met interactieve quizzen, tekstslides en 1 video.

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Mental Health Support in NI

Collaborative Project

Slide 1 - Tekstslide

Todays Class

You will gain an understanding of mental health support services in NI

You will understand how Coaching can help mental health and wellbeing.

You will have a go at supporting each other through Coaching.

Slide 2 - Tekstslide

Class Research Task

In this task, you will be given a name of a mental health support resource and you must research it.

You will have 10mins to research &

2mins to present your findings.

Slide 3 - Tekstslide

Mental Health Services in NI

timer

10:00

Slide 4 - Tekstslide

Research Task:

- What is their focus?

-How can you access resources?

- How do they help?

- Who do they try to help?

timer

2:00

Slide 5 - Tekstslide

What is Coaching?

Coaching is a process that involves a trained professional, known as a coach, working with an individual or a group to facilitate personal and professional development. It is a collaborative and client-centred approach that aims to help individuals set and achieve specific goals, overcome challenges, and maximize their potential. While coaching is distinct from therapy or counselling, it can have a positive impact on mental health in several ways.

You will have a go at coaching each other to make decisions.

Slide 6 - Tekstslide

Goal Setting and Clarity

Coaches help individuals identify their goals and aspirations, which can provide a sense of purpose and direction. This clarity can reduce feelings of uncertainty and anxiety about the future.

Slide 7 - Tekstslide

Stress Reduction

Coaches often assist clients in developing stress management techniques, such as time management, mindfulness, and relaxation exercises. These skills can help reduce stress and anxiety.

Slide 8 - Tekstslide

Accountability

Coaches hold clients accountable for their actions and progress toward their goals. This accountability can motivate individuals to take positive steps toward improving their mental health.

Slide 9 - Tekstslide

Confidence and Self-Esteem

Through coaching, individuals can develop greater self-confidence and self-esteem by setting and achieving goals, overcoming obstacles, and acknowledging their strengths and accomplishments.