Health and Wellness

• ENG
• Secondary Education

Expected Learning Outcomes

I will be able to:

* explore and share some good tips on how to stay healthy.

* explore and share the 'DO's and DON'Ts' to keep a good hygiene.

* answer the questions based on the text.

Why does the author feel that
we take our health
for granted?

What are some key ingredients to a healthy diet?

Choose the antonym of 'habit' from the options given below.

1. custom
2. disarray
3. ritual
4. pattern

Choose the synonym of 'rinse' from the options given below.

1. stain
2. soil
3. cleanse
4. contaminate

List a few outdoor activities one can pursue to keep fit.

Fit India Movement is a nation-wide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives. It was launched by Hon' Prime Minister of India Mr. Narendra Modi at Indira Gandhi Stadium in New Delhi on 29 August, 2019.

What are some of the health risks that one can encounter in case one doesn't eat right and exercise?

More than half your bones are located in your hands and feet.

If you are tired, exercise will help.

A sneeze blows air out of your nose at 100 miles per hour.

Children have more taste buds than adults

Your lungs are the only organs in your body that float.

Why does the author emphasize on getting a good and sound sleep?

How do the tiny pathogens called virus enter our body?
What are few things we can do, to keep ourselves protected from them?

How long are the veins, arteries and capillaries in a human body?

Choose the option which is the closest in meaning to 'nutrients'.

1. noxious
2. rotten
3. healthy
4. fattening

How many nerve cells are there in a human body and what exactly is their function?

Choose the antonym of 'regulate' from the options given below.

1. control
2. lose
3. synchronize
4. govern

How long are the tubes of your digestive system?

"Your skin measures over 1 square meter and weighs over 3.6 kg".
Choose the correct option.

1. True
2. False

After reading this short read, how do you measure up your habits, and what can you do to be as healthy as possible?

SUCCESS CRITERIA- NOW, I CAN:
* explore and share some good tips on how to stay healthy.
* explore and share the 'DO's and DON'Ts' to keep a good hygiene.
* answer the questions based on the text.

1. Strongly agree
2. Agree
3. Not sure
4. I need some help.