Weet wat je eet, TTO

• Biologie
• Middelbare school
• mavo
• Leerjaar 2

What do you eat?

Do you make good decisions when it comes to food?

How do you get nutrients into your body?

1. Breathing
2. Eating
3. Moving
4. Drinking

Which nutrients can provide you with energy?

1. Carbohydrates and minerals
2. Proteins and carbohydrates
3. Fats and vitamins
4. Vitamins and minerals

Which option describes a healthy diet?

1. Breakfast: noodles Lunch: noodles Diner: noodles
2. Breakfast: tosti Lunch: fruits Diner: Mac and cheese
3. Breakfast: pancakes Lunch: croissant Diner: fish and chips
4. Breakfast: yoghurt Lunch: sandwich Diner: Greens and meat.

When you are thinking about your food, what is important to keep a healthy diet?

In pairs of two...

Before you have studied the importance of nutrients. 

1. write down all six nutrients.

2. behind every nutrient write down 

- the function: making new cells, energy or protection. 

- which nutrient could be found in what kinds of food.

Let's get started...

It would be amazing if we could arrange a healthy light supper / borrel.

Fingerfoods...

How will be arrange the 'borrel'

1. make groups of three students.

2.  with your group you need to fill in the document in SOMtoday. 

Via this document you wil hand-in three dish proposals for the 'borrel'. 

Plan

Friday, 27th of January we will have our 'borrel'.