Fuel for Fitness: Healthy Eating in PE
Fuel for Fitness: Healthy Eating in PE
Lesson duration is: 45 minItems in this lesson
Fuel for Fitness: Healthy Eating in PE
What do you already know about healthy eating and nutrients?
Learning Objective
At the end of the lesson you will understand why healthy eating is important, identify key nutrients for your body, and work both alone and in groups to learn about making healthy food choices.
What is Healthy Eating?
Healthy eating means choosing foods that give our bodies the right balance of energy and nutrients. It helps us grow, learn, and feel great!
Solo Activity: Food Diary
Think about what you ate yesterday. Write down your meals and snacks. Which foods were healthy? Which could be healthier?
Why Do We Need Nutrients?
Nutrients like vitamins, proteins, and carbohydrates help our bodies move, play, and stay strong.
Main Nutrients Our Bodies Need
Build muscle and help you grow. Found in meat, eggs, beans.
Give us energy for playing and learning. Found in bread, rice, pasta.
Carbohydrates
Proteins
Vitamins and Minerals
Keep us healthy and help our bodies work well. Found in fruits, vegetables, milk.
Group Activity: The Balanced Plate
In your groups, use pictures to make a balanced meal. Choose different foods to make a healthy plate. Present your choices to the class.
Why Is Healthy Eating Important?
Eating well gives us energy for exercise, helps us fight illness, and keeps our brains sharp for learning.
Reflection: Improving Our Meals
What changes can you make to your food to be healthier? Share one idea with your class.
Quiz: Which Foods Are Healthiest?
Look at the pictures. Which foods are best for your body? Discuss with your partner.
Key Takeaways
Healthy eating gives us energy and strength. Remember to include fruits, vegetables, proteins, and carbohydrates in your meals every day!
Write down 3 things you learned in this lesson.
Write down 2 things you want to know more about.
Ask 1 question about something you haven't quite understood yet.
