Importance warm-ups

• Physical education
• Secondary Education

Importance warm-ups

What is the definition of a warm-up?

1. Preparation for physical activity
2. A type of fitness equipment
3. Cooling down after exercise
4. A specific workout routine

When should a warm-up commence?

1. After exercise ends
2. Only in winter months
3. During intense training
4. Before physical activity starts

What is an advantage of warming up?

1. Increases muscle fatigue
2. Reduces risk of injury
3. Slows down heart rate
4. Decreases flexibility