4th of July

• HMR
• Year 4

0

How did you feel about your body when you began HMR?

😒🙁😐🙂😃

What does your future self feel like, sound like, and/or look like?

Video vs. HMR

1. Had to change body image/ change the equation/strategies        to live life: HMR 

2. Imagine Future Self: What's Your Why?

3. Keep Track of Everything: HMR App

4. Become a Science Expert: Your Triple Imperative

5. Portion Control: Meal Replacements (MORE IS BETTER)

6. Move: PA

7. Fitting in Ice Cream:  Category Shift to Eat Foods that are 7-10s without blowing your day

Holiday Weekend Plan
to Stay on Track