Importance warm-ups
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Lesduur is: 20 minOnderdelen in deze les
Slide 1 - Tekstslide
What is the definition of a warm-up?
A
Preparation for physical activity
B
A type of fitness equipment
C
Cooling down after exercise
D
A specific workout routine
Slide 2 - Quizvraag
When should a warm-up commence?
A
After exercise ends
B
Only in winter months
C
During intense training
D
Before physical activity starts
Slide 3 - Quizvraag
What is an advantage of warming up?
A
Increases muscle fatigue
B
Reduces risk of injury
C
Slows down heart rate
D
Decreases flexibility
