1. Write down one thing you sometimes say to yourself when you’re upset or frustrated (like “I’m bad at this”).
2. Now, change that sentence to something more kind and helpful (like “I’m still learning, and that’s okay”).
3. Write both versions and explain which one makes you feel better and why.
Example:
Bad: "I'm never going to get this right."
Better: "I need more practice, but I’ll get it soon!"
"I feel more confident with the better version."
- Write and share